Breathwork is an umbrella term used to describe a range of conscious and deliberate breathing techniques to support optimal health, wellbeing and everyday living. Breathwork is a universal tool that is available to everyone.
Throughout history, different breathing techniques have been practised by Monks, Yogis, Military Officers, Martial Artists and Athletes to support them in their respective paths and all areas of life.
Everyone breathes to survive and everybody can breathe to thrive.
Throughout history, different breathing techniques have been practised by Monks, Yogis, Military Officers, Martial Artists and Athletes to support them in their respective paths and all areas of life.
Everyone breathes to survive and everybody can breathe to thrive.
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Some of the ways that developing efficient breathing practices can support you include:
- Increased body awareness,
- Better blood circulation,
- Boosting the immune system,
- Calmer and clearer Mind,
- Decrease tension in the Body,
- Enhanced concentration and focus,
- Improves sleep,
- Muscular and Cardiovascular endurance,
- Relaxation,
- Spiritual experiences,
- Stress and anxiety management,
- Supporting preparation, performance and recovery for Sports and
- Trauma release
Available Services:
- 1:1 Breathwork Sessions,
- Small Group Breathwork Sessions,
- Events and Workshops
For all enquiries relating to Breathwork, please contact Nathan.
- 1:1 Breathwork Sessions,
- Small Group Breathwork Sessions,
- Events and Workshops
For all enquiries relating to Breathwork, please contact Nathan.
