Throughout history, people from all over the world have worked with exposure to the cold for healing on physical, mental, emotional and spiritual levels. In modern times, there are people who regularly swim in cold water and it is common for some Athletes to sit in an ice bath after training or a game.
Through learning practices in Breath Control and body awareness, you can learn to develop a sense of focus that allows you to regulate your Body's temperature and Nervous System to withstand the cold and feel great afterwards.
By applying gentle, controlled stress to the body, we can teach it to develop greater resilience and enhance the body’s response and overall management to stress factors in the environment.
Through learning practices in Breath Control and body awareness, you can learn to develop a sense of focus that allows you to regulate your Body's temperature and Nervous System to withstand the cold and feel great afterwards.
By applying gentle, controlled stress to the body, we can teach it to develop greater resilience and enhance the body’s response and overall management to stress factors in the environment.
Cold Water Immersion in an Ice Bath can support you with some of the following:
- Increased body awareness,
- Better blood circulation,
- Boosting the immune system,
- Calmer and clearer Mind,
- Decrease tension in the Body,
- Enhanced concentration and focus,
- Improves sleep,
- Muscular and Cardiovascular endurance,
- Relaxation,
- Spiritual experiences,
- Stress and anxiety management,
- Supporting muscle recovery and
- Trauma release
Available Services:
Nathan is available to facilitate Breathe & Ice Bath Sessions;
Nathan is available to facilitate Breathe & Ice Bath Sessions;
- Regular meetups to practise in the community,
- In private at home or a designated location,
- In small groups,
- Larger groups, gyms and fitness studios.
